This is a really easy and very healthy salad to throw together with antioxidant rich ingredients. Pomegranates also have high levels of folate, vitamin C and a flavor similar to cranberries, but sweeter and less tart. Kale is a hardy leafy green that can even survive frosts; it is a good source of several vitamins plus important minerals Continue Reading →
BLT Wraps
Healthy lunches can be tricky. On the go or at work, wraps are one of the easiest and fastest options. Using lettuce for the outside wrapping can be a way to keep it lighter and add in some extra vitamins and minerals. Continue Reading →
Butternut Squash Apple Soup
An old friend avoids vegetables at all costs and he has even become a bit infamous for it, so I was shocked and delighted when he ate not one, but two bowls of this soup! Butternut is my favorite winter squash, not only is it bursting with fiber, vitamins and antioxidants but it always had a really nice and silky consistency. Continue Reading →
German Basil Quinoa Salad
Technically there is nothing German about this salad besides the mustard, but my friend and I invented and lived off of it when we were there together. It was basically designed around creating a nutritious and palatable way to eat large amounts of basil. Unfortunately basil plants never last long around me Continue Reading →
Mini Breakfast Bacon Bites
These are so cute but good and manly enough to get a stamp of approval from my pickiest brother. Eggs, yolks and all, are a super food. There are a few different ways to measure protein sources to see how much we can actually absorb and eggs always end up at the top. Continue Reading →