Cucumbers are a good source of silica, a mineral that helps maintain healthy and lustrous skin, hair and nails. They also have a very high water content which helps maintain optimal hydration, a second factor that contributes to looking healthy and youthful on the outside. Continue Reading →
Yam Wedges with Chipotle Dip
Baked yam wedges are a much healthier alternative to regular fries. While potatoes and yams are not too different nutritionally, each with their own advantages in certain areas (like yam’s higher vitamin A content or potato’s higher potassium levels), their coatings and the way they are cooked makes all the difference. Continue Reading →
Rustic Roast Chicken
There is something special about roasting a whole bird, and it ends up being the kind of meal that you have to sit and slow down for. While a turkey can be intimidating, chickens are pretty hard to mess up (just make sure there is no pink left). Continue Reading →
Candied Cinnamon Almonds
Almonds are one of my go to snacks, they are portable, energy dense and have a longer shelf life than most fresh food. They are good sources of fiber, protein, vitamin E, and minerals like copper and magnesium. I always have bags of them stashed around everywhere and sometimes I like to dress them up a little. Continue Reading →
Berry Chia Pudding
Chia seeds are no longer just for growing pets. They are an excellent source of essential fatty acids and fiber, along with several important minerals like calcium and manganese. They are also very helpful for the digestive system because they keep things moving and thus reduce any bloating around the midsection. Continue Reading →
Spicy Paleo Frittata
Eggs, yolks and all, are one of the easiest and best sources of protein for our bodies. Frittatas are an easy way to use any leftover ingredients and make them into something coherent and fancy enough to serve for brunch. Continue Reading →