The color of a fruit or vegetable can be quite indicative of the nutrients it contains. This recipe uses carrots, yams and fresh apricots. They all have a vibrant orange hue and are rich in beta-carotene, a substance that our body converts into vitamin A. This nutrient was the first named vitamin back in 1913 Continue Reading →
Bacon Turkey Sliders
I think it’s important not to deprive ourselves too much and get too fanatical about nutrition. Nothing beats a good burger on occasion. That being said, making them with high quality natural ingredients and adding in extra vegetables is the best way to go. Continue Reading →
Pineapple Blueberry Buzz Smoothie
Bee pollen is available in many health food stores and markets in small orange and yellow granules. It is considered to be a very nutrient dense food because of its high concentration of carbs, proteins, antioxidants, phytonutrients and vitamins. There have not been enough extensive studies done to equivocally prove all the benefits that bee pollen is purported to have. However, among people that use it there seems to be a general consensus that it does in fact help elevate energy levels and also naturally reduces the discomfort associated with seasonal allergies. Continue Reading →
Cookie Dough Bites
I couldn’t decide what flavor to go with so I combined all the ones I wanted- oatmeal raisin, chocolate chip, peanut butter and apple cinnamon. Unfortunately I forgot to pick up white chocolate and macadamia nuts. Luckily they all come together pretty well because this recipe makes a very large yield. These are really versatile and because there is no raw egg or anything that could lead to food poisoning they don’t need to be cooked, so they maintain a raw doughiness. Continue Reading →
Citrus Albacore Tuna Salad
Raw fish used to gross me out in all forms but I have slowly come to appreciate its soft texture and fresh flavor. Tuna is pretty mild tasting and tender, and I think it goes really nicely with light citrus flavors. Served in this way it is seared lightly to lock in the flavors from the marinade while still maintaing its buttery texture. With the avocado it makes for a creamy salad that does not really require any dressing besides a light drizzle of fresh lemon juice. Continue Reading →
Homemade Almond Milk
Dairy alternatives and replacements are growing in popularity, due in part to the increasing interest in vegan and paleo diets, both of which eschew standard milk products and to people discovering previously unknown allergies and intolerances. Continue Reading →
Honey Dijon Crusted Salmon
A good piece of wild salmon doesn’t need anything beyond a squeeze of lemon and a dash of salt and pepper but I like to make a hemp seed crust for it sometimes when I have a few extra minutes. This one combines the sweetness of honey with the sharpness of dijon and the hemp seeds have a light, nutty taste. Once baked, it all comes together to form a thin and slightly crispy coating. Both the salmon and hemp hearts have good amounts of essential omega fatty acids that are integral for several internal body functions as well as maintaining glowing skin and healthy hair and nails. Continue Reading →
Cruciferous Salad
Cruciferous vegetables (a family that includes broccoli and cauliflower) are most famous for their abundance of anticancer nutrients. They have lots of good stuff that has been shown to be integral for healthy and cancer free bodies, including wide ranges of vitamins, minerals, enzymes, antioxidants and important phytochemicals (plant chemicals), especially the exclusive glucosinolates, a type of sulfur-containing compound. Continue Reading →
Curry Vegetable Stew
My friend’s dad (who is East Indian) calls me “one of those white people who should have been born Indian”. It is a culture that I find incredibly interesting, and their food is one of my favorite cuisines. I usually leave their dishes to the experts but this is easy enough for anyone to prepare. Continue Reading →
Maple Cinnamon Roasted Chickpeas
My brother absolutely loves chickpeas and he has a big sweet tooth, so I combined those preferences into one easy snack. Him eating a handful of these over a handful of oreos is a huge win for me. Chickpeas are full of fiber, protein, antioxidants and several nutrients including manganese, molybdenum and folate, all of which are important for keeping internal systems running smoothly and maintaining high energy levels. Continue Reading →