I think it’s important not to deprive ourselves too much and get too fanatical about nutrition. Nothing beats a good burger on occasion. That being said, making them with high quality natural ingredients and adding in extra vegetables is the best way to go. Continue Reading →
These are so simple that they do not even really need a recipe. Chickpeas are an inexpensive source of protein, complex carbohydrates and fiber, making them very filling. I like to eat these plain but they are nice when sprinkled on salads too. Coconut oil is very good to use for roasting because it has a high smoke point, meaning that it stays intact at higher heats than most oils. When an oil hits its smoke point it changes on a molecular level and becomes oxidized, making it potentially damaging to our cells (what antioxidants protect us from). Continue Reading →
Mussels are part of the mineral rich mollusk family. They are high in protein and are a great source of vitamin B12- an important nutrient that many people can easily become deficient in. Vitamin B12 is crucial for maintaining a healthy nervous system and deficiencies can potentially lead to fatigue and depression. Continue Reading →
These pizza flavor inspired bites are just as unlimited as actual pizza pies when it comes to ingredients you can add in, but they offer much more fiber, protein and nutrients than a regular pizza. Plus they are free from the preservatives and fillers that normally lurk in pre-made frozen pizza bites. Continue Reading →
Cucumbers are a good source of silica, a mineral that helps maintain healthy and lustrous skin, hair and nails. They also have a very high water content which helps maintain optimal hydration, a second factor that contributes to looking healthy and youthful on the outside. Continue Reading →
The corn and cilantro in this soup keeps it summery and the bacon adds a slightly smoky flavor. I included the recipe for the broth I used at the very bottom of the post, it is slightly sweet and compliments many soups, stews and grains very well. Bone broth is extremely nutritious for us. After the bones are stewed for a few hours the broth becomes very rich in gelatin, bone marrow, collagen, calcium and magnesium, all of which strongly contribute to healthy immune systems, joints, bones, hair and skin. Continue Reading →
It’s an exciting day, I had my first round of ripe cherry tomatoes from the garden! There weren’t many yet but they make a good addition to this cucumber salad which is very refreshing and nicely balances out the crispy prawns. Which, by the way are sooo good, they kind of taste like popcorn shrimp, except that they are much healthier than the original which usually calls for larger quantities of nutrient devoid refined oil and a thick white flour based coating. Continue Reading →
This is a simple and delicious one dish meal with lots of fresh vegetables. It is easy to substitute the ingredients for any leftover grains, seafood and meat you have around. Keeping with a California theme I used shrimp and lots of avocado. Tamari provides the main flavoring, it is very similar to soy sauce except that it is thicker and richer in taste, especially the gluten free option which has no wheat and a greater concentration of fermented soy beans. Continue Reading →