This is a very light, vegetable centric dish that is both nourishing and easy to digest- perfect for a rainy fall day. Cauliflower rice is a large trend in the Paleo community, an eating regime that eschews all grains and legumes. Many people find that this tastes pretty comparable to the real thing, I wouldn’t necessarily go quite that far, it still tastes like cauliflower to me, but it is an interesting way to get more vegetables in. Continue Reading →
Spring Detox Salad
I have been getting lots of questions about detoxification lately. Technically our bodies are always detoxing but spring is a time when our we are naturally more inclined towards doing it consciously, so if you are feeling this urge you are probably very in touch with what your body needs, which is a great sign! There are countless trendy cleanses and detox programs out there but it does not have to be complicated or overly expensive. Continue Reading →
Vanilla Spiced Yogi Milk
This comforting drink is all about turmeric. It is a bright orange member of the ginger family and has commonly been nicknamed the poor man’s saffron. However, it should not to be underestimated-turmeric has antibiotic and anti-inflammatory properties and it helps increase bile flow, which makes it particularly helpful for digestive upset and recovering from illness or physical activity. Continue Reading →
Ayurvedic Khichari
Ayurveda is translated as the science of life and originated in India several thousand years ago, making it the oldest form of healthcare we know of. Ayurvedic medicine takes a very holistic view and classifies people, body and mind, according to the three doshas (or energies). The patient is prescribed different foods and spices customized according to their dosha constitution. The idea is to heal any imbalances and cure or prevent ailments that people are particularly susceptible to. Continue Reading →