Oatmeal Bar


This is by no means a complicated breakfast, and that is the beauty of it.  If you want to have a warm, relaxing breakfast on your own or if you have several picky eaters to feed, this is a great way to start the day.  A couple months ago, I went to a retreat on Denman Island and we had this every day at 7:30 am.  Normally I am not a morning person.  Not at all.  I never liked eating breakfast, especially so early, but by the third day I started to wake up excited for my daily oatmeal creation.   Continue Reading →

Green Eggs with Fresh Tomato Salsa

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This is the closest I have come to finding green eggs that are not just not off putting, but delicious.  Dr. Seuss’ “Green Eggs and Ham” is all about trying new things, and discovering in the end that weird items can be pretty tasty.  Eggs, avocado and tomatoes is one of my favorite quick meal combinations.  Usually I slice it all up and throw it in a bowl but this is a nice, and surprisingly easy way to mix it up.    Continue Reading →

Spiced Berry Grain Muffins


I generally am not that into baking, it’s much more precise than cooking so I feel a bit stifled creatively.  Plus it usually revolves around processsed sugar and white flour, items that I like to avoid.  Although I do love making ugly rustic loaves and muffins from chopped nuts and left over whole grains, especially quinoa and millet.   Continue Reading →

Cinnamon Bun Granola

My mom loves cinnamon so I made this especially for her.  She likes to eat it sprinkled over greek yogurt but it could also be nice with some fresh berries or used to jazz up some plain oatmeal.  Don’t get too excited but it kind of tastes like a healthy cinnamon bun… in granola form.  Once you have all the ingredients this is easy to make time and again.  In the long run it is also more cost effective than buying fancy packaged granolas, many of which contain preservatives, cheap fillers, unhealthy sweeteners and GMOs.
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