Cacao Nutty Bear Droppings

These are rather unattractive… but that is advantageous because they probably will not disappear too quickly if you live with other people.  Their look definitely does not betray how tasty they are.  You can use basically any nuts, seeds or dried fruit, although this time I just used dates so that the cacao would have center stage.   Continue Reading →

Coconut Lime Mini Flax Tarts

I like mini dessert items, mostly because they are more adorable, but also because just a few bites of something sweet and creamy is usually enough, and mini sizes offer built in portion control.  Flax seeds are pretty amazing nutritionally because they have both soluble and insoluble fiber, omega-3 fatty acids and many antioxidants, but they must be ground up because our digestive systems cannot extract all these nutrients from whole flax seeds.     Continue Reading →