Eggs, yolks and all, are one of the easiest and best sources of protein for our bodies. Frittatas are an easy way to use any leftover ingredients and make them into something coherent and fancy enough to serve for brunch. Continue Reading →
Mini Breakfast Bacon Bites
These are so cute but good and manly enough to get a stamp of approval from my pickiest brother. Eggs, yolks and all, are a super food. There are a few different ways to measure protein sources to see how much we can actually absorb and eggs always end up at the top. Continue Reading →
Shakshuka
This is a fresh but hearty warm and comforting dish hailing from North Africa, perfect for a chilly morning. Tomatoes form the base of this meal; though containing many vitamins and antioxidants, they are most highly regarded nutritionally for their lycopene. It is a powerful fat-soluble antioxidant best absorbed when cooked and combined with good quality fat like olive oil. Continue Reading →
Garlicky Fried Rice
My favorite Chinese food take-out item has always been and probably always will be fried rice. It is so simple but so satisfying. You can basically add any meat or vegetables to it but I kept it basic this time. The number one trick in making this is to use rice that has been cooled completely and refrigerated, using freshly cooked rice changes the texture completely because it is lighter, stickier and fluffier. Continue Reading →
Green Eggs with Fresh Tomato Salsa
This is the closest I have come to finding green eggs that are not just not off putting, but delicious. Dr. Seuss’ “Green Eggs and Ham” is all about trying new things, and discovering in the end that weird items can be pretty tasty. Eggs, avocado and tomatoes is one of my favorite quick meal combinations. Usually I slice it all up and throw it in a bowl but this is a nice, and surprisingly easy way to mix it up. Continue Reading →