While excess sugar is not great for waist lines, mood swings or maintaining high nutrient levels, in the right forms and moderate amounts it can provide easy energy. I especially like sweets that fall under the umbrellas of paleo, vegan or even raw because they all focus on whole foods and high quality ingredients. Continue Reading →
Beef Chili in Acorn Squash Cups
One of the best ways to get healthier is to just add more vegetables to everything. They are full of vitamins, minerals and antioxidants that make our bodies function better; and consuming them in a variety of different colours ensures that we get all the different nutrients we need. Continue Reading →
Pomegranate Avocado Kale Salad
This is a really easy and very healthy salad to throw together with antioxidant rich ingredients. Pomegranates also have high levels of folate, vitamin C and a flavor similar to cranberries, but sweeter and less tart. Kale is a hardy leafy green that can even survive frosts; it is a good source of several vitamins plus important minerals Continue Reading →
Mini Breakfast Bacon Bites
These are so cute but good and manly enough to get a stamp of approval from my pickiest brother. Eggs, yolks and all, are a super food. There are a few different ways to measure protein sources to see how much we can actually absorb and eggs always end up at the top. Continue Reading →
Coco Cacao Buried Cherries
These are very rich and fill the need for any holiday fudge nostalgia. The chocolate part is pretty satisfying on its own and makes about twice the yield without the cherries. Continue Reading →
Cacao Pillows
These are incredibly soft and decadently rich. They are about as close as you can get to homemade chocolate without bringing out the cacao butter. The softer and fresher the dates the better the end result will be, they can always be soaked in water for 20-30 minutes if they are too dry. Continue Reading →
Shakshuka
This is a fresh but hearty warm and comforting dish hailing from North Africa, perfect for a chilly morning. Tomatoes form the base of this meal; though containing many vitamins and antioxidants, they are most highly regarded nutritionally for their lycopene. It is a powerful fat-soluble antioxidant best absorbed when cooked and combined with good quality fat like olive oil. Continue Reading →
Cacao Nutty Bear Droppings
These are rather unattractive… but that is advantageous because they probably will not disappear too quickly if you live with other people. Their look definitely does not betray how tasty they are. You can use basically any nuts, seeds or dried fruit, although this time I just used dates so that the cacao would have center stage. Continue Reading →
Coconut Lime Mini Flax Tarts
I like mini dessert items, mostly because they are more adorable, but also because just a few bites of something sweet and creamy is usually enough, and mini sizes offer built in portion control. Flax seeds are pretty amazing nutritionally because they have both soluble and insoluble fiber, omega-3 fatty acids and many antioxidants, but they must be ground up because our digestive systems cannot extract all these nutrients from whole flax seeds. Continue Reading →
Agua de Jamaica
The beautiful red color of this drink comes from dried hibiscus flowers. I like it when Western science can prove the effectiveness of natural remedies, as is the case with hibiscus. Many recent studies have shown it to be effective at lowering blood pressure and cholesterol, regulating blood sugar levels and promoting improved circulation. Plus it also contains a high concentration of many antioxidants and Vitamin C. Continue Reading →