Prawns and Mango Salsa in Butter Lettuce Cups

My brother loves to tease me that lettuce cups are just a salad in a salad. But they are light and refreshing and do feel slightly different than just eating a large salad; I prefer to think of them as extra healthy tacos. For the base here I used butter lettuce, its soft texture and delicate taste earn its name, it is almost buttery. It is tender enough to easily bite into but when doubled up it is sturdy enough to not fall apart, creating an ideal base for these cups. Continue Reading →

Hummus Avocado Potato Bites

These are a simple appetizer, side dish or snack based loosely on potato skins. They feature small potatoes with thin skins so the flesh doesn’t need to be removed, they are a good finger food size already. This makes them easier to prepare, plus their toppings make for a much healthier option that still has lots of flavour and feels like comfort food. Continue Reading →

Creamy Carrot Chickpea Cashew Salad

Creamy Carrot Chickpea Cashew SaladI love a creamy salad on a hot day and adding in heavier ingredients like carrots, legumes and nuts makes it into a fulling meal. I founds some purple carrots at a local market so I used those for a bit of a change from the regular orange ones. They are similar in flavour, but I do find them a bit earthier and less sweet. Nutritionally, they are comparably high in fiber and vitamins A and C but they have the addition of high levels of the antioxidant compound called anthocyanin, which are responsible for giving blueberries their deep hue. These antioxidants can be particularly helpful for fighting cardiovascular disease and coronary artery disease, two worldwide leading causes of death, and for maintaining a strong nervous system, especially in keeping the brain sharp. Continue Reading →

Roasted Tomatoes

Roasted TomatoesRoasting tomatoes maximizes flavour even when the tomatoes used are more on the bland side. It may not be the most practical way to prepare them, the roasting takes a while and the volume is severely decreased, but oh they are delicious. For such a simple vegetable dish it really packs a lot of flavour and can bring something special to a whole range of meals. It is great on toasted crusty bread or english muffins, perhaps with some avocado or some freshly grated parmesan. It can also liven up pasta and eggs or create a base for sauces, soups or stews. Extras can be portioned out and frozen for easy access. Continue Reading →

Quinoa Greek Salad

Quinoa Greek SaladQuinoa is, like most whole grains, a great source of several minerals and B vitamins and fiber but what makes it special and unique is the type of protein it contains. Protein is made up of building blocks called amino acids and there are 8 which we must obtain through food (our bodies can make the other ones on their own as needed). I like to think of each as a different colour of lego and most plant foods are missing one or two colours. Quinoa, an ancient grain prized since ancient times is technically a seed and it contains all 8 amino acids needed- making it a “complete protein”. Continue Reading →