Tuna is a great source of protein when there is not much time or desire for cooking, however it should not be consumed more than once or twice a week because tuna can accumulate mercury, a damaging heavy metal. Potatoes are one of, if not the most universal and widely consumed vegetables. They often get a bad rap for being a causal factor in weight gain, and when they are fried, this blame is warranted. However, they can be a low cost and very nourishing food. Potatoes are actually pretty rich in several nutrients and they are a good source of fiber. When boiled or steamed they can be very calming in the digestive system and help reduce any bloating in the midsection. Instead of using a more traditional and purely mayonnaise dressing I like to use mainly plain Greek yogurt, which has more protein and less saturated fat, plus some probiotics for maintaining balanced levels of healthy gut bacteria. Adding in only a spoonful of mayonnaise ensured that the flavor is still there and some fresh dill and green onion adds some colour and freshness.
- 2 cups baby potatoes, sliced in half
- 1 can tuna
- ¼ cup plain Greek yogurt
- 1 tablespoon green onion, sliced thinly
- 1 tablespoon fresh dill, sliced thinly
- 1 tablespoon regular mayonnaise
- 1 teaspoon raw apple cider vinegar
- Sea salt and fresh ground pepper to taste
- Set up a double broiler and steam the potatoes for 7-8 minutes, until cooked through. Place them in a large bowl and stir in all the other ingredients. Serve warm or cold.