Lemon Tarragon Chickpea Chicken

Lemon Savory ChickenAs much as I love cooking there are days when it is the last thing I feel like doing. In such scenarios there is one trick that revives my affection for toiling over the oven- getting weird and unusual ingredients. The moment I found these purple yams  my creative juices started flowing and I was looking forward to preparing something new. Both yams and butternut are quite sweet and starchy, making them sweet and satisfying. Combined with fiber-rich chickpeas and light zucchini, they all make the chicken into an easy one-pot dish. Some fresh herbs and lemon add in lots of flavour and a bit of broth keeps the chicken moist. Lemon Tarragon Chickpea ChickenOne of the best improvements we can make nutritionally is just to add more plants to our diet and something like this, with a few different types of vegetables and some legumes thrown in, is the kind of thing I choose when I need something nourishing, relatively low maintenance and filling. Lemon Tarragon Chickpea ChickenLemon Tarragon Chickpea ChickenLemon Tarragon Chickpea ChickenLemon Tarragon Chickpea Chicken

Lemon Tarragon Chickpea Chicken
 
Prep time
Cook time
Total time
 
Serves: 6
INGREDIENTS:
  • 6 chicken breasts
  • 1 540 ml (19 oz) can chickpeas, drained and rinsed
  • 1 zucchini, sliced thinly
  • 1 onion, sliced thinly
  • 2 purple yams, sliced thinly (around 2 cups)
  • 1 small butternut squash, julienned (around 2 cups)
  • 1 meyer lemon, sliced thinly (or an orange for a more sweet, subtle flavour)
  • 1 small bunch fresh tarragon (or thyme or savory are similar)
  • 1 cup chicken or vegetable broth
  • 2 tablespoons olive oil
  • Sea salt and freshly cracked black pepper
DIRECTIONS:
  1. Preheat oven to 400°. Lay the chicken in a large pot and place the herbs, vegetables and chickpeas around. Drizzle with the olive oil and broth then sprinkle with salt and pepper. Over with a lid or foil and bake for 40 minutes, remove the cover and bake for 20 more minutes.

Lemon Tarragon Chickpea Chicken

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