Mediterranean Salad

The Mediterranean diet attracts people from all over the world for its focus on simplicity and natural, nutrient rich ingredients. Some of the main components of this cuisine are whole grains, olives (and olive oil) and fresh produce, all of which contain phytonutrients (plant nutrients) that protect against cancer and atherosclerosis, as well as help maintain balanced blood sugar levels. Red wine on the side is optional.

Mediterranean Salad
 
Prep time
Cook time
Total time
 
Serves: 6-8
INGREDIENTS:
  • 4 cups cooked quinoa
  • 4 cups arugula
  • 1¾ cups chickpeas (1 15 ounce can)
  • ½ cup olives, pitted
  • ¼ cup sun dried tomatoes, chopped
  • ¼ cup pine nuts
  • ¼ cup parsley, chopped finely
  • ½ red bell pepper, chopped
  • Dressing
  • 1 small garlic clove, minced
  • ¼ cup cold-pressed olive oil
  • ¼ cup balsamic vinegar
  • 1 tablespoon maple syrup or raw honey
  • ½ teaspoon sea salt
  • ¼ teaspoon dried oregano
  • A few grinds of fresh black pepper
DIRECTIONS:
  1. Combine all ingredients into a large bowl (including dressing ingredients) and stir gently until mixed evenly.

 

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