Buckwheat Waffles

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Waffles are the perfect breakfast food that can make a quick meal any time of the day, and they’re easier to make by far than crepes or even pancakes since they don’t need any flipping. For the health conscious, waffles don’t have to be off the table, with the right ingredients they can be quite nutritious and some sweet toppings can make them still feel decadent.

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Posted in: Breakfast, Dessert, Entree, Gluten Free, Paleo, Vegetarian

Butternut Squash and Chestnut Soup

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Butternut Squash and Chestnut SoupButternut squash and chestnuts are both sweet, dense and full of nutrients. Butternut squash, with its vibrant orange flesh is a good source of many nutrients, in particular it contains significant amounts of the antioxidants that maintain vision. Chestnuts are high in fiber and a good source of monounsaturated fats- an ideal combination for combating LDL (bad) cholesterol. They are also high in B vitamins and vitamin C as well as several minerals including potassium and manganese. Continue Reading →

Posted in: Appetizer, Gluten Free, Paleo, Soup, Vegan, Vegetarian, Winter

Persimmon Pomegranate Kale Salad

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Persimmon Pomegranate Kale SaladPersimmons and pomegranates are vibrant, flavourful winter fruits. Persimmons are sort of similar in taste and texture to mangoes and when cut horizontally their star shaped interior presents nicely on a plate. Pomegranates are a bit more tricky to prep- the ruby red arils have to be removed from the skin and connecting pith. Once they are freed they are great sprinkled over salads and add in a nice crisp sweetness. Continue Reading →

Posted in: Gluten Free, Paleo, Salad, Vegan, Vegetarian, Winter

Stuffed Butternut Squash

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Stuffed Butternut SquashThis time of year brings piles and piles of squash. One of my favourites to use is butternut; its bright orange flesh is dense and lightly sweet making it flexible enough for sweet and savoury dishes. Baking halves and using them as a bowl for any filling of choice is an easy way to use them and it can be a good method for using up leftovers. Continue Reading →

Posted in: Entree, Gluten Free, Meat, Paleo, Winter

Meatballs and Zoodles

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Meatballs and ZoodlesUsing vegetables in place of regular pasta noodles can be a refreshing change for a lighter meal. Zucchini has such a light flavour and perfectly soft texture, making it the best option in my opinion. They can be cut quickly with a spiralizer through which they become “zoodles”, short for zucchini noodles. Carrots, bell peppers and yams are all other commonly used options but I find their flavours can be more overpowering depending on the dish and their texture is farther from cooked pasta. Continue Reading →

Posted in: Entree, Gluten Free, Meat, Paleo

Bacon Wrapped Frittata Muffins

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Bacon Wrapped Frittata MuffinsFrittata muffins are one of my most depended upon meals to prepare in advance. They are basically eggs, a great source of highly absorbable protein and important nutrients, and whatever other ingredients you have available to add in. I made these ones for my family so I wanted them to be as filling and enticing as possible. The eggs are mixed with sweet potato for some density and complex carbohydrates, thyme and red onion for flavour and tomatoes for some extra vitamins. A salty cheese like feta and a wrapped piece of alder smoked maple bacon makes it seem more like fun food than healthy food. Continue Reading →

Posted in: Breakfast, Eggs, Gluten Free, Meat, Paleo, Snack

Grilled Peach and Chicken Salad

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Grilled Peach and Chicken SaladThere are a few tricks that can make salads delicious while keeping them healthy. Fresh, seasonal fruits add in some sweetness and juiciness, or in colder months dried fruits can be good too. Cheese or avocado adds in some creaminess and makes it more satiating and satisfying. Spice crusted meats and bacon (or roasted chickpeas for vegetarians) greatly increase the protein content and bulk up the salad. Bringing it all together with a fresh vinaigrette adds another layer of flavour but keeps it light. Continue Reading →

Posted in: Entree, Gluten Free, Meat, Paleo, Salad, Summer