Tuna Avocado Cups
 
Prep time
Cook time
Total time
 
Serves: 1-2
INGREDIENTS:
  • 1 can tuna
  • 1 medium avocado
  • ¼ cup cherry tomatoes, sliced
  • 2 tablespoons celery, chopped finely
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon raw hemp hearts
  • 1 dash of sea salt
  • Optional: 1 teaspoon green onion, finely sliced
  • Optional: 1 teaspoon fresh cilantro, finely sliced
DIRECTIONS:
  1. Slice the avocado in half, remove the pit and scoop out the insides into a small bowl. Add in the tuna, celery, lemon juice, and salt (plus green onion and cilantro if using) and use the back of a fork to mash together. Gently fold in the tomato then scoop the mixture back into the avocado shells. Sprinkle with hemp hearts. Alternatively you could make it into a sandwich with whole grain or gluten free bread.
Recipe by Love from the Land at https://www.lovefromtheland.com/tuna-avocado-cups/