Marie’s Maple Parfait
- ¾ cup plain or vanilla Greek yogurt (or almond or coconut yogurt for vegan/paleo)
- ½ cup blueberries
- 2 teaspoons almonds, sliced or chopped
- 2 teaspoons maple syrup
- 1 teaspoon hemp hearts
- Layer all the ingredients in a wine glass and drizzle the maple syrup on top.
Recipe by Love from the Land at https://www.lovefromtheland.com/maries-maple-parfait/
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