Marie’s Maple Parfait
 
Prep time
Cook time
Total time
 
Serves: 1
INGREDIENTS:
  • ¾ cup plain or vanilla Greek yogurt (or almond or coconut yogurt for vegan/paleo)
  • ½ cup blueberries
  • 2 teaspoons almonds, sliced or chopped
  • 2 teaspoons maple syrup
  • 1 teaspoon hemp hearts
DIRECTIONS:
  1. Layer all the ingredients in a wine glass and drizzle the maple syrup on top.
Recipe by Love from the Land at https://www.lovefromtheland.com/maries-maple-parfait/