Quickie Bison Stir Fry
 
Prep time
Cook time
Total time
 
Serves: 4-5
INGREDIENTS:
  • 1½ to 1¾ lbs bison, cut into bite sized pieces (I used 4 standard sized top sirloin steaks)
  • 2 yams, peeled and grated in a cheese grater to ensure fast cooking (around 4 cups)
  • 2 cups cauliflower, chopped into bite sized pieces
  • 2 cups broccoli, chopped into bite sized pieces
  • 2 carrots, sliced thinly
  • ¼ cup organic tamari (or coconut aminos for paleo)
  • 3 garlic cloves, sliced
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon cold-pressed olive oil
  • 1 tablespoon raw honey
  • A few dashes of black pepper
  • Optional topping: ¼ cup thinly sliced green onion
  • Optional topping: 1-2 tablespoons sesame seeds
DIRECTIONS:
  1. Marinate the bison with 2 tablespoons (half) of the tamari, the garlic, vinegar and black pepper overnight or from the morning until dinner time.
  2. Place the oil in a large wok and heat over medium high heat. Once warmed up add in the bison (with the marinade) and let cook until seared on all sides, stirring occasionally for around 5 minutes. Add in the vegetables, cover with a large lid or piece of aluminum foil and let steam until the vegetables are cooked, around 7 minutes, stirring occasionally so nothing sticks to the bottom. Stir in the remaining tamari and honey and serve. It can be served over brown rice or quinoa, or simply as is.
Recipe by Love from the Land at https://www.lovefromtheland.com/quickie-bison-stir-fry/