1 tablespoon flax seed oil (or other EFA oil or oil blend)
2 Medjool dates, pits removed
DIRECTIONS:
Blend the cherries, almond milk, protein powder, flax oil and dates in a blender until everything is fully broken down. Pour into two containers or mason jars with lids along with the the 2 tablespoons each of chia seeds and shake well so the seeds distribute evenly and don't clump together. Refrigerate for 20 minutes, giving them a shake after 10 minutes to ensure even consistency. 20 minutes is a minimum, they can be made the night before for breakfast and they will keep well in the fridge for up to 2 days. Serve with fresh chopped fruit or nuts on top.
Recipe by Love from the Land at https://www.lovefromtheland.com/cherry-smoothie-chia-pudding/