Rainbow Carrot and Mango Prawn Soba Noodle Bowl
 
Prep time
Cook time
Total time
 
Serves: Serves 4
INGREDIENTS:
  • 1 lb raw prawns, peeled and deveined
  • 1 250 g bag soba noodles (go for 100% buckwheat if available)
  • 1 small bunch rainbow carrots, sliced thinly with a vegetable peeler (2 cups)
  • 1 mango, peeled and julienned
  • ½ cup fresh cilantro, chopped
  • ⅓ cup green onion, thinly sliced
  • ½ lime
  • 2 tablespoons tamari (or soy sauce)
  • 1 tablespoon sesame oil (or olive or coconut oil)
  • 1 tablespoon fresh garlic, minced
  • 1 garlic clove, minced
DIRECTIONS:
  1. Set up a large pot ⅔ full of water on the stove over high heat and bring to a boil. Check the noodle package to see how long they take to cook, it should be around 5-6 minutes.
  2. Meanwhile, heat up the oil in a wok over medium high heat. Add in the garlic and ginger and sautée until they start to lightly brown, around 2 minutes. Add in the tamari, carrots and mango and continue stirring occasionally until the carrots start to soften, around 3 minutes.
  3. If the noodles take around 5 minutes put them into the boiling water now (if longer put them in earlier).
  4. Push the carrots and mango up the sides of the wok and place the prawns and green onion in the middle. Leave them for a minute or two then flip them over until they are all cooked evenly on both sides, it will take up to 5-6 minutes. Remove the wok from the heat and drain the noodles. Add the noodles and cilantro to the wok and use tongs or two forks to toss until everything is evenly combined. Squeeze the lime juice over and serve warm.
Recipe by Love from the Land at https://www.lovefromtheland.com/rainbow-carrot-and-mango-prawn-soba-noodle-bowl/