3 Ingredient Granola

3 Ingredient Rice Bowl

Acorn Squash Boats

Almond Avocado Spring Rolls

Apple Dijon Roasted Beet Salad

Apple Pear Crisp with Pumpkin Hazelnut Maple Topping

Asian Millet Salad

Asparagus Penne with Avocado Sauce

Ayurvedic Ice Cream

Ayurvedic Khichari

Baba Ganoush with Roasted Delicata

Baked Eggs in Nests

Baked Maple Balsamic Rosemary Nectarines

Baked Oatmeal with Fresh Fruit

Banana Bread Baked Oatmeal

Banana Bread Granola

Banana French Toast

Banana Sushi

Berry Chia Pudding

Berry Chia Pudding Parfait

Blackberry Basil Salad

Black Bean Mango Fajita Plantain and Yam Boats

Black Rice Stuffed Pumpkins

Blueberry Banana Pancakes

Blueberry Trail Mix

Bolivian Tomato Quinoa Soup

Breakfast Tacos

Bruschetta Endive Boats

Buckwheat Waffles

Butternut Squash and Chestnut Soup

Butternut Squash Apple Soup

Butternut Squash Socca with Olive Tapenade

Cacao Mountain Granola Bars

Cacao Nutty Bear Droppings

Cacao Pillows

Calcium Salad

Candied Almonds on Roasted Pears

Candied Cinnamon Almonds

Caprese Salad Bites

Chana Masala

Cherry Balsamic Arugula Salad

Cherry Chocolate Almond Energy Balls

Cherry Coconut Trail Mix

Cherry Edamame Salad with Peach Dressing

Cherry Tomato, Cucumber and Chickpea Salad

Cherry Smoothie Chia Pudding

Cherry Spelt Muffins

Chickpea Carrot Salad Boats

Chickpea Herb Salad with Spicy Orange Yogurt Dressing

Chocolate Almond Granola Bars

Chocolate Banana Oat Muffins

Chocolate Cherry Pecan Stacks

Chocolate Chip Oatmeal Breakfast Cookies

Chocolate Hemp Milkshake

Chocolate Peanut Butter Banana Popsicles

Chocolate Peanut Butter Cheesecake Dip with Strawberries

Chocolate Power Banana Bread

Chocolate Raspberry Baked Oatmeal

Chunky Minestrone Soup

Chunky Monkey Chia Pudding

Chunky Monkey Trail Mix

Cinnamon Bun Granola

Citrus Quinoa Salad

Coco Cacao Buried Cherries

Coconut Curry Butternut Squash Soup

Coconut Lime Chia Pudding

Coconut Lime Mini Flax Tarts

Coconut Lime Tamari Stir Fry

Coconut Mango Lassi

Coconut Snowballs


Comforting Rice Pudding

Cookie Dough Bites

Cranberry Hazelnut Mandarin Quinoa Salad

Cranberry Maple Pecan Yam Rounds

Cranberry Plum Sauce

Cranberry Pumpkin Banana Bread Cookies

Cranberry Walnut Granola

Creamy Carrot Chickpea Cashew Salad

Creamy Lemon Salad

Creamy Strawberry Lime Tarts

Creamy Tahini Vegetable Noodles

Creamy Tropical Green Smoothie

Crispy Yam Fries

Cruciferous Carrot Salad

Cruciferous Salad

Crunchy Apple Almond Fruit Boat

Cucumber Hummus Bites

Curry Roasted Chickpeas

Curry Vegetable Stew

Deviled Eggs

Dragon Fruit Salad Bowl

Eggs in a Yam Nest

Espresso Brownie Bites

Exotic Yam Chickpea Salad

Fresh Green Spring Rolls with Ginger Miso Dressing

Fresh Yam Spring Rolls

Fried Quinoa

Garlic Green Beans

Garlicky Fried Rice

German Basil Quinoa Salad

Ginger Spiced Almond Cookies

Ginger Yam Butternut Soup

Gingerbread Steel Cut Oats

Gnocchi Frittata

Granola Baked Apples

Greek Pasta Salad

Greek Salad Skewers

Green Eggs with Fresh Tomato Salsa

Grilled Corn on the Cob 

Grilled Corn on the Cob with Chili Butter

Grilled Peaches

Gringo Chimichurri Quinoa Salad

Guacamole Salad with Roasted Chickpeas

Hazelnut Mocha Trail Mix

Heirloom Tomato Salsa

Homemade Ferrero Rocher

Homemade Flavoured Oatmeal

Homemade Popcorn

Honey Sesame Glazed Butternut Salad


Hungarian Cucumber Salad

Iced Coffee Cubes with Fresh Vanilla Almond Milk

Individual Blueberry Crumble

Kale Chips

Marie’s Maple Parfait

Maple Cinnamon Roasted Chickpeas

Mediterranean Salad

Mediterranean Salad with Spiced Lemon Vinaigrette

Mexican Bean Salad

Mexican Lime Chickpeas

Meyer Lemon Coconut Energy Balls

Mini Bites Greek Salad

Mini Chocolate Peanut Butter Cups

Moroccan Spiced Cauliflower Couscous

Mother’s Day Flower Salad

Mushroom Thyme Frittata

Nourishing Buddha Bowl

Nutritious Rum Balls

Nutty Apple Frogs

Oatmeal Bar

Olive Penguins

Orange Asparagus Wheat Berry Salad

Orange Cranberry Spiced Nuts

Paleo Omega Granola Clusters

Papaya Boats with Key Lime Chia Pudding

Parfait with Orange Apricot Granola

PB&J Bites

PB&J Crisp

Peach Lime Yogurt Toast

Peach Mango Coconut Cornbread Muffins

Peach Pecan Bars

Pear Polenta Squares

Pecan Date Bites

Persimmon Pomegranate Kale Salad

Pesto Chickpea Gnocchi

Pesto Pine Nut and Cannellini Penne Pasta

Pesto Potato Frittata

Pesto Smashed Potatoes

Piña Colada Energy Balls

Piña Colada Popsicles

Pink Soba Noodles in Creamy Peanut Dressing

Poached Eggs on Avocado Toast

Poached Eggs over Dukkah Vegetable Hash

Pomegranate Avocado Kale Salad

Pomegranate Orange Massaged Kale Salad

Pomegranate Yam Salad

Portobello Egg Cups

Potato Leek Soup

Probiotic Rich Chai Porridge

Pumpkin Oatmeal Muffins

Pumpkin Overnight Oats

Pumpkin Pie Spiced Nuts

Pumpkin Spice Granola

Pumpkin Spice Nut Butter

Quinoa Greek Salad

Rainbow Fruit Salad with Hazelnut Yogurt

Rainbow Hummus Collard Wraps

Rainbow Rosemary Skewers


Raw Chocolate Truffles

Raw Nutella Truffles

Red Lentil Stew

Reindeer Cheese and Crackers

Roasted Balsamic Orange Carrots

Roasted Brussels Sprouts

Roasted Celeriac Carrot Yam Soup

Roasted Chestnuts

Roasted Chipotle Pumpkin Seeds

Roasted Chips

Roasted Red Pepper Butternut Soup

Roasted Summer Vegetable Pasta Salad

Roasted Tomatoes

Roasted Za’atar Cauliflower with Tahini Dressing

Rose Chia Pudding Parfait

Rosemary Salt Roasted Chickpeas

Rosemary Shallot Mushrooms

Salt Baked Purple Potatoes

Sauerkraut Coleslaw

Santa Strawberries and Cream

Sesame Honey Chickpeas


Shamrock Smoothie

Simple Tomato Sauce

Sourdough with Marscapone and Honeycomb

Southern Granola

Spiced Apple Chips with Almond Yogurt Dip

Spiced Apple Energy Balls

Spiced Berry Grain Muffins

Spiced Chocolate Covered Dates

Spicy Soba Salad

Spring Detox Salad

Spring Green Vegetable Medley

Spring Stir Fry with Cauliflower Rice

Strawberry Banana Oat Bars

Strawberry Banana Snake

Strawberry Kiwi Avocado Salad with Lemon Poppy Seed Dressing

Strawberry Mango Chia Pudding with Kiwi Berries

Strawberry Pecan Salad

Strawberry Power Balls

Strawberry Salad

Subtly Spiced Nut Clusters

Sugar Pumpkin Soup

Sumac Rosemary Garlic Roasted Yams

Sumac Thyme Orange Roasted Carrots

Sun Dried Tomato and Basil Frittata Muffins

Tabbouleh en Beige

Thai Salad Stuffed Avocado

Tomato Artichoke Frittata

Tomato Chipotle Soup

Tropical Granola Parfait

Tropical Mango Edamame Quinoa Salad

Tropical Smoothie Bowl with Fruit Roses

Trail Mix Chocolate Bark

Vanilla Cardamom Roasted Fruit Salad

Vanilla Maple Pecan Stuffed Dates

Vanilla Maple Roasted Pears

Vanilla Pumpkin Steel Cut Oats with Ginger Orange Poached Pears

Vegetable Trio

Walnut Apricot Oatmeal Muffins

Warm Mediterranean Potato Salad

Winter Fruit Salad

Yam Oregano Frittata Muffins

Yam Wedges with Chipotle Dip

Za’atar Envelope Vegetables


Ahi Tuna Ceviche Bites

Almond Crusted Snapper

Avocado Tuna Salad Stuffed Tomatoes

Baked Baby Crab Cakes with Tzatziki

Baked Salmon with Crème Fraîche and Watermelon Radish Salad

Balsamic Salmon Quinoa Lettuce Cups

Balsamic Salmon Salad

Beery Lobster Potato Salad

Blueberry Salad with Orange Cashew Dressing

Californian Lettuce Wraps

Cedar Planked Lime Salmon with Peach Salsa

Citrus Albacore Tuna Salad

Creamy Potato Tuna Salad

Crispy Prawns with Citrus Poppyseed Cucumber Salad

Grilled Ginger Lime Halibut

Halibut en Papillote

Honey Dijon Crusted Salmon

Jalapeño Crusted Halibut with Mango Pineapple Salad

Japanese Sweet Potato Fries

Lemon Pasta

Lime Sole with Cherry Thyme Salsa

Maple Walnut Crusted Salmon

Matt’s Maple Glazed Salmon

Mega Omega Salmon Salad

Mexican Ceviche Boats

No Peanut Pad Thai Salad

Orange Pomegranate Salmon

Pesto Shrimp Frittata

Poached Salmon

Prawns and Mango Salsa in Butter Lettuce Cups

Prawn Lettuce Cups with Mimosa Vinaigrette

Rainbow Carrot and Mango Prawn Soba Noodle Bowl

Salmon with Blackberry Avocado Salsa

Salmon with Noodles and Zoodles

Salmon Yam Cakes

Salmon Yam Frittata

Scallop Vermicelli Stir Fry

Smoked Salmon Kamut Pasta

Spring Prawn Salad with Mojito Dressing

Swiss Chard Salmon Wraps with Kimchi Slaw

Teriyaki Salmon

Tuna Avocado Cups

Tuna Cucumber Rolls

White Wine Mussels

Winter Brown Rice Risotto with Prawns


Apple Pork Chops

Asian Chicken Stir Fry

Bacon Butternut Chickpea Pesto Pasta

Bacon Egg Salad

Bacon Turkey Sliders

Bacon Wrapped Frittata Muffins

Bacon Yam Waffles with Corn Salsa

Beef Chili in Acorn Squash Cups

Beef Tacos

Blackberry Orange Mango Roast Chicken

Blood Orange Chicken with Honey Rose Glaze and Almonds

BLT Pasta with Creamy Avocado Dressing

BLT Wraps

Broccoli Bacon Salad

Butternut Bacon Soup

Butternut Squash Bacon Spaghetti

Cheesy Butternut Ham Pasta

Cheesy Cauliflower Pizza

Chicken and Corn Soup

Chicken Chorizo Bake

Chicken Tomatillo Soup

Chorizo and Wild Rice Bowl

Chorizo Prawn Pasta

Colorful Breakfast Frittata

Cornmeal Crusted Potatoes and Sausage with Caesar Kale

Cranberry Pecan Meatballs

Crockpot Lamb Shanks

Easy Sausage and Vegetable Bake

Eggplant Bruschetta with Deconstructed Guinness Cottage Pie

Grilled Orange Chicken with Orange Vegetables

Grilled Peach and Chicken Salad

Grilled Spaghetti Squash

Guacamole Yam Bacon Bites

Ham and Cheese Frittata Muffins

Ham and Pea Frittata

Homemade Chicken Noodle Soup

Honey Mustard Bacon Wrapped Chicken


Lamb Popsicles

Lemon Tarragon Chickpea Chicken

Lentil Chicken Salad

Lime Chicken with Fruit Salsa Feast

Meatballs and Zoodles

Mediterranean Chicken and Yams

Merguez Portobello Mini Pizzas

Meyer Lemon Chicken

Mini Breakfast Bacon Bites

Morroccan Style Baked Chicken

Paleo Chicken Fingers Served 2 Ways

Pancetta Pecorino Wild Rice Stuffed Portobellos

Peach Pork BBQ with Foiled Vegetables

Pepperoni Pizza Delicata Squash Boats

Pirate Chicken

Potato Corn Soup with Bacon

Pumpkin Beef Chorizo Chilli

Quickie Bison Stir Fry

Quinoa Pepperoni Pizza Bites

Rainbow Roast Chicken Meal

Rustic Roast Chicken

Simple Pesto Pasta

Slow Cooker Bone Broth

Spaghetti Squash with Meaty Tomato Sauce

Spanish Stuffed Peppers

Spice Crusted Steak Tacos

Spicy Paleo Frittata

Steak with Bourbon Bacon BBQ Sauce

Steak Skewers

Steak Soba Stir Fry

Stuffed Butternut Squash

Tomatillo and Tomato Sausage Frittata

Turkey Cranberry Wild Rice

Turkey Pumpkin Chili

Tropical Puffed Salad

Twice Baked Yams

Yam Breakfast Hash

Yam Gnocchi

Zucchini Sausage Frittata


3 Ingredient Vitality Smoothie

Agua de Jamaica

Apple Cinnamon Green Smoothie

Black and Blue Cardamom Smoothie

Cilantro Pineapple Green Juice

Creamy Tropical Green Smoothie

Digestive Tea

Green Carrot Cake Smoothie

Hazelnut Hot Cocoa

Homemade Almond Milk

Hot Apple Cider

Infused Water

Kombucha Winter Sangria

Maple Pecan Banana Smoothie

Orange Carrot Smoothie

Orange Mocha Frappuccino

PB&J Recovery Smoothie

Peanut Butter Banana Fig Smoothie

Piña Colada Smoothie

Pineapple Blueberry Buzz Smoothie

Pumpkin Chai Smoothie

Raspberry Kefir Smoothie

Red Ginger Citrus Juice

Strawberry Mango Smoothie

Smoothie From the Sea

Strawberry Almond Milk

Strawberry Rose Tangerine Smoothie

Strawberry Watermelon Coconut Smoothie

Strawberry Watermelon Mint Infused Water

Super Green Smoothie

Vanilla Peach Smoothie

Vanilla Spice Smoothie

Vanilla Spiced Yogi Milk


Coconut Sugar Body Scrub

Guerrilla Gardening