This has been one of my favorite recipes for over ten years. It is perfect when you need to feed a bunch of people and want leftovers for lunch the next day. The one change I have made over the years is a switch from regular semolina pasta to brown rice pasta. It has more nutrients and the complex carbohydrates do not spike blood sugar the way that the simple carbohydrates in regular white flour do. Continue Reading →
Paleo Omega Granola Clusters
This granola contains some plant sources that are particularly high in omega 3 fatty acids- the walnuts, hemp hearts and chia seeds, which help reduce inflammation and cholesterol and have and an anti-aging effect in our bodies. The difference between paleo granola and regular granola is that there are no grains like oats. Continue Reading →
Quinoa Pepperoni Pizza Bites
These pizza flavor inspired bites are just as unlimited as actual pizza pies when it comes to ingredients you can add in, but they offer much more fiber, protein and nutrients than a regular pizza. Plus they are free from the preservatives and fillers that normally lurk in pre-made frozen pizza bites. Continue Reading →
Trail Mix Chocolate Bark
While dark chocolate has some nutritional benefits itself, it is more ideal if we eat it with some extra protein and fiber to offset the sugar rush that it also provides. This is an easy way to add in lots of nuts and seeds and some dried fruit to chocolate to give it that extra oopmh. I made it specifically because my mom and her friend are having some major chocolate cravings lately Continue Reading →
Mediterranean Salad
The Mediterranean diet attracts people from all over the world for its focus on simplicity and natural, nutrient rich ingredients. Some of the main components of this cuisine are whole grains, olives (and olive oil) and fresh produce, all of which contain phytonutrients (plant nutrients) that protect against cancer and atherosclerosis, as well as help maintain balanced blood sugar levels. Red wine on the side is optional. Continue Reading →
Twice Baked Yams
Besides yams, the main ingredient in this dish is ground turkey. This festive bird is known best nutritionally for being a good source of the amino acid tryptophan. Tryptophan is classified as essential because our bodies cannot make it, but not many foods contain it in high levels, so it can be hard to get. Continue Reading →
Tuna Cucumber Rolls
Cucumbers are a good source of silica, a mineral that helps maintain healthy and lustrous skin, hair and nails. They also have a very high water content which helps maintain optimal hydration, a second factor that contributes to looking healthy and youthful on the outside. Continue Reading →
Yam Wedges with Chipotle Dip
Baked yam wedges are a much healthier alternative to regular fries. While potatoes and yams are not too different nutritionally, each with their own advantages in certain areas (like yam’s higher vitamin A content or potato’s higher potassium levels), their coatings and the way they are cooked makes all the difference. Continue Reading →
Rustic Roast Chicken
There is something special about roasting a whole bird, and it ends up being the kind of meal that you have to sit and slow down for. While a turkey can be intimidating, chickens are pretty hard to mess up (just make sure there is no pink left). Continue Reading →
Candied Cinnamon Almonds
Almonds are one of my go to snacks, they are portable, energy dense and have a longer shelf life than most fresh food. They are good sources of fiber, protein, vitamin E, and minerals like copper and magnesium. I always have bags of them stashed around everywhere and sometimes I like to dress them up a little. Continue Reading →