Cheesy Cauliflower Pizza

Cheesy Cauliflower PizzaCauliflower pizza has been quite popular in the world of healthy, trendy foods but I have been skeptical to try it- I thought the cauliflower smell or taste would come through too strongly. Happily, it does not at all and the bottom crust pretty much just tastes like cheese, so this kind of reminds me of a cross between lasagne and pizza since there are basically two layers of cheese with some sauce and toppings in the middle. I did find that once the pizza starts to cool down to room temperature it does taste more vegetable-like but as long as it is eaten warm or reheated I bet that not many would be able to tell the main ingredient.Cauliflower pizza prepThere is some prep work that goes into the cauliflower. It has to be “riced” or cut down into very small pieces, around the size of grains of rice. If you have a food processor this will be very easy, otherwise a cheese grater works well. Use the larger of two holes if it has multiple options and grate the top bits of the florets. The stems can be used too but they will need to be chopped a bit afterwards because they will come out in longer strands, thus it is easier to keep the different parts separate. Next the cauliflower gets cooked in a bit of boiling water to soften it up. Cauliflower pizza prepAfter that, the most important step for getting a good crust is to get rid of as much of the liquid as possible. Arrange a kitchen towel over a colander, pour the cauliflower in, wrap up the edges of the towel then twist as much as possible, until all the excess liquid has seeped out (the water is very, very hot so use rubber gloves to save your hands).Cauliflower pizza prepOnce cooled slightly and mixed with the other ingredients, the cauliflower can be arranged into a circle or any other shape and pressed down to desired thickness, around 1/3-1/4 of an inch is good. The second most important trick for getting a good crust is to use parchment paper, with it nothing will stick to the pan and no cheese will be left behind.Cheesy Cauliflower PizzaThe ratios and types of cheese and herbs are pretty flexible, for this version I used some mozzarella because of its pliable texture and ease of melting along with some parmesan for its sharper flavour and contrasting denser texture. To keep it simple I used a dried Italian herb blend but any fresh or dried combinations of basil and/or oregano are great. An egg helps bind it together and a bit of salt amplifies all the flavours. Cheesy Cauliflower PizzaWhen it comes to homemade pizza the sauce is always integral, it is worth an extra dollar or two to get a better quality one. Look for not too much added sugar and avoid any weird, unrecognizable ingredients- the higher quality and more whole food based the sauce is, the better the pizza will be.

Cheesy Cauliflower Pizza
 
Prep time
Cook time
Total time
 
Serves: 4
INGREDIENTS:
  • 3 cups cauliflower, riced
  • ⅓ cup parmesan cheese, freshly grated
  • ⅓ cup part-skim mozzarella cheese, freshly grated
  • 1 egg
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon sea salt
  • Toppings:
  • ¼ cup tomato sauce (more or less depending on preference)
  • more mozzarella cheese and any additional meats, herbs and vegetables
DIRECTIONS:
  1. Preheat oven to 425°. Fill a medium sized pot with about 1½ inches of water, cover and bring to a boil on the stove over high heat. Once it is boiling add in the cauliflower, give it a quick stir then place the cover back on and leave to cook for 4 minutes.
  2. Set up a colander in the sink, lined with a kitchen towel. Once the cauliflower is softened pour it into the towel in the colander, letting all the excess water drain out. Pull together the ends of the towel and twist until all liquid possible is squeezed out (it will probably be around ⅓-1/2 cup).
  3. In a medium sized bowl combine the cheese, herbs and salt. Add in the cauliflower once it is cool enough to handle and stir with a fork, once combined add in the egg and continue stirring until evenly blended. Dump the mixture onto a parchment paper lined baking sheet and shape as desired, leaving it around ⅓-1/4 inch thick.
  4. Bake for 20 minutes, until golden brown.
  5. Remove from the oven, top with tomato sauce and any desired toppings then bake for another 3 minutes or so, until the cheese on top melts.
  6. Serve hot.

Cheesy Cauliflower PizzaFor toppings I used sliced kalamata olives, sliced red onion, sliced red and yellow bell pepper, grilled bison sausage and more mozzarella with a final sprinkle of fresh basil and thyme but as with regular pizza, anything goes.

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